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August 8, 2020
Clean Living
When it comes to washing our laundry, most people love when their clothes smell “good” or “clean”. Unfortunately, that clean smell we love so much often comes from “fragrances” in your laundry detergent. Fragrance usually means there are dozens, if not hundreds of potentially toxic chemicals, including phthalates (which are hormone disruptors), and companies are not required to disclose what ingredients are used in it.
July 25, 2020
Clean Living
The general consumer is starting to understand the importance of what you eat and what you put on your body as far as cosmetics, and personal care product. So why isn’t anyone talking about a clean clothing movement yet, we should be, here is why…
July 14, 2020
Clean Eating
I have never personally tried the keto diet, because frankly, any diet plan that encourages bacon and butter is not one I am going to subscribe to. However, I know many people who have tried it, and have even lost weight doing it. I wanted to let you know that there is a downside to these popular diet trends, especially if you suffer from any chronic illness, autoimmune disease, neurological conditions or mysterious symptoms.
July 8, 2020
Clean Eating
Let me start by saying, I know this will be an unpopular post. People don’t want to hear that the coffee they love waking up to, is not good for them, but hear me out. You may decide to stop drinking coffee completely, drink a little less coffee, or at a minimum start drinking clean coffee.
June 26, 2020
Clean Living
Your bedroom is your sanctuary, and building your sanctuary requires you to make healthy and thoughtful choices.. If you are going to detox your home, your bedroom should be the top of you list. We spend 1/3 of our lives asleep. During sleep, we do most of our healing and “cleanup”, clearing the brain of toxic metabolic byproducts. This is why it is so important to have a safe, non-toxic bedroom. The products we choose to to bring into our homes make an impact on our quality of life whether we know it or not.
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